Hoe Lang Kan Je Zonder Slaap? Risiko & Pencegahan
Eish, ja, sleep is lekker, right? But how much sleep do we actually need? And what happens when we skimp on it? This article explores just how long you can go without sleep before things become serious, examining the impact on your body and mind. We'll debunk some myths, reveal the real risks of sleep deprivation, both short and long-term, and provide practical tips to improve your sleep. It's not just about the dangers – we'll equip you with simple, effective ways to improve your sleep hygiene, so you can wake up feeling refreshed and ready to tackle the day....